Written and recorded on guitar one day December 2019 at Candle Studios Toronto, engineered by Alex Gamble. Drums recorded Jan 2020 at The Stationhouse, Armley UK by James Atkinson. Bass recorded by Sandy Miranda Feb 2020 at Palmer Stone Studios, Toronto. Vocals recorded by Dylan Frankland at Candle Studios. Lead vocals by Damian Abraham except 9 by Mike Haliechuk. Bass by S. Miranda, drums by Jonah Falco, guitars by M. Haliechuk. Backup vocals by J. Falco and M. Haliechuk. Mastered April 2022 by Heba Kadry, NYC. Final mix by A. Gamble and produced by M. Haliechuk. Original cover art by Daniel Murphy. Art direction by M. Haliechuk, layout and design by D. Murphy. Band photo by Jeff Bierk. Lyrics to 4, 5, 6, 7, 10 by D. Abraham, lyrics to 1, 2, 3, 8, 9 by M. Haliechuk. All songs written and performed by Fucked Up: D. Abraham, J. Falco, M. Haliechuk, S. Miranda, J. Zucker. Published by Rough Trade and Rats Love Music. ℗ and © Merge Records, P.O. Box 1235 Chapel Hill, NC 27514. MRG801 and FU024. This record is for Camden, Dorian and Holden. For Sean. Rest in peace and love forever to Wade Allison, Michael Armstrong, Grant Berkland, Riley Gale, Dallas Good, Cheryl Hastings, Taylor Hawkins, Wenda Thomson, Dan Thornhill, Andrew Weiner, Ian Worang.